Taking Breaks While Gaming
Gaming is awesome, but taking breaks makes it even better! Here's why and how.
Why Breaks Matter
For Your Eyes Staring at screens can strain your eyes. Breaks help them rest!
For Your Body Sitting too long isn't good for you. Moving around keeps you healthy.
For Your Mind Breaks help you stay focused when you come back.
For Your Fun Games are more enjoyable when you're not tired or frustrated.
The 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds. This helps your eyes!
Ideas for Breaks
- Stretch your arms and legs
- Get a glass of water
- Look out a window
- Walk around your house
- Do a quick exercise
- Talk to family members
Signs You Need a Break
- Your eyes feel tired or dry
- You're getting frustrated
- You're making more mistakes
- Your back or neck hurts
- You can't focus
Setting Reminders
Ask a parent to help you set timers for breaks, or use a device's built-in screen time reminders.
Games Will Wait
Your games will still be there after your break! Taking care of yourself is always more important.
Happy (and healthy) gaming!