Dealing with Game Frustration

Everyone gets frustrated with games sometimes. Here's how to handle it!

Why We Get Frustrated

• Losing repeatedly
• Other players being mean
• Things not working right
• Being stuck on hard parts
• Bad luck

It's Normal!

Getting frustrated doesn't mean something is wrong with you. Even pro gamers get mad sometimes!

Healthy Ways to Handle It

Take a Break Step away for a few minutes (or longer).

Breathe Deep breaths help calm you down.

Try Something Else Play a different game or do another activity.

Talk About It Tell someone how you're feeling.

Remember It's a Game At the end of the day, games are supposed to be fun.

Unhealthy Reactions to Avoid

• Yelling or screaming
• Breaking things
• Being mean to others
• Playing through anger

Signs You Need a Break

• You're making more mistakes because you're mad
• You're not having fun anymore
• You're taking it out on others
• You can't stop thinking about it

Coming Back Fresh

After calming down, you might:

• Play better
• See new solutions
• Enjoy the game again
• Wonder why you were so mad!

Games are for fun. When they stop being fun, it's okay to stop!